Place the kettlebell on an exercise mat (and be sure to use one if you have a hard floor surface), then adopt a high plank ...

Kettlebell cleans involve powerfully driving the bell from the ground to the shoulder or shoulders in one fluid movement. It allows you to transition from lower to upper body exercises ...

Goblet squats are a powerhouse full-body move, targeting the key muscles that drive running mechanics—quads, glutes, calves, ...

Some of the most powerful, effective kettlebell exercises rely on a few basic movements ... but you’ll finish with a kettlebell clean. As we mentioned above, the hinge transfers power from ...

For more beginner-friendly kettlebell workouts, check out this other six-move workout, excellent for strengthening your upper ...

“I’ve been lifting weights since 1965, coaching since 1979, I just broke the national record for the clean and ... in a host of strength training routines. But why the kettlebell?

This 10-minute no-equipment, low-impact workout to relieve lower back pain ...

These kettlebell exercises build full-body strength ... the body at a time and use plenty of core engagement to drive the clean for stability and balance. You can perform cleans as a standalone ...