“I’ve been lifting weights since 1965, coaching since 1979, I just broke the national record for the clean and jerk in ... successful kettlebell training, and a three-move workout which ...
Hosted on MSN23d
Back in the gym? 5 kettlebell exercises to build full-body strength, power and muscleI love a compound exercise — a technical term for a move that works multiple muscles simultaneously, like a squat — and kettlebell ... other lifts like the clean and jerk and clean and press.
Some results have been hidden because they may be inaccessible to you
Show inaccessible results
Feedback