After six months, participants’ muscle mass increased ... movements (like a standing hip hinge or strict shoulder press) with the kettlebell first is a great starting point,” Murphy says.

Unlike traditional strength training, kettlebells move with you, forcing your core and stabilisers to engage as you would ...

This simple four-move workout shows that weight training doesn't need to be complicated ...

When I’m short on time and equipment (often), I use a medium to heavy kettlebell and get to work strengthening my core ...

How to do it: Hold the weight close to your chest at shoulder-level with both hands on the handle and palms facing each other ...

This muscle-building full-body kettlebell workout is for you. After a thorough warm-up, grab a kettlebell that you can press overhead no more than 10 times. If the kettlebell you have is too light ...

This simple swap will help you forge more power and strength. Kettlebell exercises are among the best to build full-body strength, because they let you do compound moves unilaterally. Try these.

our guide on holding a kettlebell properly will teach you five grips to know about before you lift. From slowing down the natural rate of muscle loss that comes with aging to enhancing balance and ...

View Deal Focus on keeping your core muscles engaged as you move ... through compound moves like squats and the bench press. If you have your kettlebell handy and are looking for a full-body ...

That's especially important for this movement, which is one that you'll need to be very intentional to include in your training to build muscle and strength effectively. Stand holding a pair of ...

Why? If you're after full-body engagement, the overhead press is your BFF. A low-impact way to work your heart and pretty much every muscle in the body, a kettlebell overhead press might look ...