Far from your average weekend workouts, kettlebell sport sessions are gruelling, hours-long tests of strength and grit ...

the kettlebell swing, the goblet squat and the press-up (John usually lists the Turkish get-up in place of the press-up, but omits it from this beginners’ guide due to its complexity).

It’s called “the humane burpee”; a blend of kettlebell swings, goblet squats and press-ups cooked up by legendary strength coach Dan John. “The humane burpee is the best single-kettlebell ...

The kettlebell should rest on your inner forearm Press your right arm overhead with the kettlebell over your right shoulder and the elbow extended Using your core muscles, perform a sit-up ...

Reach the kettlebell toward the floor on ... As you stand back up to the starting position, press the kettlebell over your head in a quick thrusting motion. Hold for a second, and then return ...

Keep the head in line and reach forward to the kettlebell handle ... feet slightly wider than shoulder-width apart. Clean and press a kettlebell overhead, fully extending your elbow to stabilise ...

Adding a kettlebell into the mix only boosts the benefits ... legs and chest through compound moves like squats and the bench press. If you have your kettlebell handy and are looking for a full ...

Ensure the back knee can tap the ground briefly to reach proper lunge depth. See above to learn the move or check out our ...

A single kettlebell is all you need to build explosive ... Squat down as deeply as you can, and then press the bell straight out in front of you with arms extended. Bring it back to your chest ...

This simple swap will help you forge more power and strength. Kettlebell exercises are among the best to build full-body strength, because they let you do compound moves unilaterally. Try these.

It’s called “the humane burpee”; a blend of kettlebell swings, goblet squats and press-ups cooked up by legendary strength coach Dan John. “The humane burpee is the best single-kettlebell workout,” he ...