Personal trainer shares how to do the kickstand kettlebell swing, the benefits and how the swing variation can build stronger leg and core muscles.

Unlike traditional strength training, kettlebells move with you, forcing your core and stabilisers to engage as you would ...

Nail this move for an effective full body workout. If you’ve got a kettlebell at home, then chances are you’ve tried to swing it. It’s one of the most easily associated exercises with this ...

Windmills are a side-body masterclass for the obliques ... so you can target them with moves like sit-ups and kettlebell swings. If these moves aren’t for you, check out some of my other ...

Kettlebell Swing x 20 reps and 2 sets Start with the ... Keeping the leg on the kettlebell side as straight as possible, hinge at your hips and slide your free hand down the inside of your front ...

Adding a kettlebell into the mix only boosts the benefits of these workouts, not only through doing moves like swings and lifts ... Working each side independently like this is a good way to ...

Repeat. Control that tempo, keep that descent slow. 3. Three-Point Row x 10 (each side) Hold your kettlebell in one arm and take a step forward bending your front knee slightly. Lean your non ...

If you’re short on time but still want to get your body moving, elevate your heart rate and challenge your muscles, this efficient full-body kettlebell workout is the perfect solution. As you probably ...

Kettlebell Swing x 20 reps and 2 sets Start with the feet a little wider ... Keeping the leg on the kettlebell side as straight as possible, hinge at your hips and slide your free hand down the inside ...