How to do it: Hold the weight close to your chest at shoulder-level with both hands on the handle and palms facing each other ...

Twist your torso, and bring the kettlebell ... Keep your arms straight. Press the kettlebell straight up to the ceiling as ...

What? Starting with the kettlebell at chest height, push it up above your head, on an exhale. Lower on your inhale, and repeat. Why? If you're after full-body engagement, the overhead press is ...