Looking for a fun activity packed with benefits for your kids? Yoga isn't just for adults. This ancient practice offers a ...

Vrikshasana (Tree Pose) According to Yogacharya Akhil Gore, founder, RouteIn Yoga, “Shift weight to one leg, place the sole of the other foot on the inner thigh or calf, and bring hands to ...

Relax your body before bed with these yoga poses. Getting a good night's rest is important for your health, but many people struggle to get good sleep. A recent CNET survey found that 56% of adults ...

Jumpstart your fitness routine with this monthly workout plan that prioritizes both physical and mental health.

This article was medically reviewed by Shelley Dawson, a certified personal trainer, expert registered yoga ... pose with ease yet, keep your left leg extended instead of placing the left foot ...

Cat/cow is a gentle pose that stretches the front, back and neck muscles and strengthens the core muscles. It's a great way ...

It’s a simple way to combine the benefits of walking and yoga into one powerful practice. Instead of doing yoga poses on usual spots ... pause and lift one foot to rest on the opposite ankle ...

Yoga For Stress And Anxiety ... Warrior II is a powerful pose that instills confidence and strength. Stand with your feet wide apart, turn one foot out, and bend your front knee.