Regular exercise can enhance the mental health of children and teenagers, lowering the risk of anxiety, depression, and other disorders. Find out how to encourage physical activity from an early age.

Exercising regularly can help prevent chronic diseases and improve your overall well-being. Try these tips to increase your ...

lboro.ac.uk Objective To synthesise reviews investigating physical activity and depression, anxiety, self-esteem and cognitive functioning in children and adolescents and to assess the association ...

Teenagers may be less likely to initiate tobacco smoking if they engage in moderate-to-vigorous physical activity (MVPA) from childhood, a new study conducted in collaboration between the Universities ...

“Quitting smoking in adulthood is good but not enough, as the risk of heart disease remains for the next thirty years.

The Trump administration has promised that addressing childhood obesity will be a key part of its “Make America Healthy Again ...

Grow Well SG emphasises early intervention in four key areas to build healthy habits in children. Read more at ...

The American Heart Association and the National Football League provide $1,000 financial grants to support physical activity ...

The key to a healthy future lies in the habits formed during childhood. Raising a healthy child is about consistent, small ...

By instilling these healthy habits in children, you can help them develop a strong foundation for a lifetime of wellness and reduce the risk of obesity.