So, like we mentioned, pretty much all of us who spend a lot of time parked in a chair or on a couch ... this pose for 30 to 60 seconds at a time. If you have chronic back pain, hip or knee ...

Step the right foot to the ground, bending the knee. Easy. Ground that back heel into Warrior II Pose. Your arms are parallel ... You can also use a couch cushion or a rolled-up blanket or a ...