The first exercise is high plank shoulder tap to knee tuck. "Start in a high plank. Tap your right hand to your left shoulder ...

One of the best ways to strengthen your core is with plank exercises ... to keep your core tight the entire time. Planks with shoulder taps can help work overall stability and several muscle ...

This month's video features linebacker Devin White and Captain Fear, and focuses on strengthening kids' core, arms and shoulders in preparation for their fitness exams. This month's video ...

This week: plank shoulder taps. There’s nothing better than an all-rounder move that works multiple muscle groups at once, making them the holy grail for your circuits and strength sessions.

Mountain climbers are a full-body exercise that combines cardio and core engagement. And since it's a high-intensity exercise ...

4. Crouching tiger push-ups 5. Plank shoulder taps 1. Start in a high plank with hands under shoulders, core and glutes engaged, and feet hip-width apart. 2. Tap your left hand to your right ...