“Tapping can help people deal with limiting beliefs that lead to anxiety and it can also help people tackle phobias,” Poppy continues to explain, adding that it helped her get over her own ...

ALSO READ: Can walking help relieve knee pain? Here's what a doctor says “Anxiety can exacerbate chronic pain in several ways. First of all, stress can actually exacerbate the experience of pain ...

A large-scale study (Feinstein, 2019) of individuals suffering from anxiety across 11 clinics over a 5.5-year period showed 90% of participants found improvement using tapping, compared to 63% who ...

Though still being researched, EFT tapping has been used to treat people with anxiety and people with post-traumatic stress disorder (PTSD). Similar to acupuncture, EFT focuses on the meridian ...

In our new series: Health Decoded, science journalist Melissa Hogenboom explores how tapping pressure points in your body can ease anxiety and reduce stress. Produced by Griesham Taan and Melissa ...