“Low lunge is a great psoas stretch as well as outer hip opener,” Shachoy says ... There are plenty of other hip-openers on this list to do if this one isn’t for you. Start by kneeling, making fists ...

Therefore, psoas muscle stretches and exercises can go a long ... glutes, and hips. In a kneeling position, make sure your hips are positioned over your knees Slowly extend backward, reaching ...