Stand in a doorway and place your forearm against the doorframe so that your elbow is at a 90-degree angle and in line with ...

Your rear shin should be as close to vertical as possible. Sink your hips forward while keeping your torso upright. Hold the stretch for ... Start in a half-kneeling position, one knee on the ...

This week: kneeling sidebends. Side-body stretches are great to strengthen and lengthen our muscles and ease any tension we may be feeling. Our favourite? The kneeling sidebend. You’re now ...

Lower yourself into a kneeling position with your back straight, stretch your right or left leg straight (whichever is preferred) out in front of you with your back knee bent so your shin is ...

Below are some lower back stretching exercises that people can incorporate into their daily routine. The kneeling back extension can help stretch the lower back muscles, easing pain and tension in ...

Stretches for the splits include the butterfly, piriformis, and kneeling hip flexor stretch. If you're stretching consistently, you may be able to do the splits in a few weeks. The splits aren't ...