Including pranayama in your yoga practice is not just about physical ... Let's look at some of the mental benefits of Sudarshan Kriya breathing technique. Have you not been able to sleep properly?

The beauty of breathwork lies in its simplicity. It is a gentle reminder that amidst life’s noise, fulfillment is just a breath away. It ca guide you to a more centred, balanced version of yourself.

The breathing techniques are breath of joy and a seated kriya from kundalini yoga. I'll then take you through poses like gate pose, low lunge and seated neck circles. Coast Guard Commandant ...