You can get rid of hunchback or neck hump by doing some simple exercises, such as chin tucks, head retraction, wall slides, ...

So Women's Health UK tasked Higgins to put together a set of good posture exercises so your workouts ... flexed position – we call this a kyphosis [excessive rounding of the lower back].' ...

Over time, this posture can shorten muscles in ... There are ways to prevent kyphosis, and Kubosch recommends two exercises familiar to yoga practitioners that can help. They're particularly ...

Spinal curvature or scoliosis/kyphosis is a condition that can ... with medication and perform therapeutic exercises to manage the posture. Occasionally patients will require surgical intervention ...