Digestive enzymes play a crucial role in breaking down food, enhancing nutrient absorption, and supporting overall gut health ...

According to the American College of Gastroenterology, our bodies rely on a digestive enzyme called lactase ... influencing the level of lactase activity present,” Laster said.

Luckily, there are supplements containing the lactase enzyme available which aid in lactose breakdown in the small intestine, providing potential relief. When searching for the best lactase enzyme ...

Spotting the signs and taking the right steps can really boost the quality of life for those dealing with lactose intolerance.