Eat yogurts. "Yogurts are very well tolerated because they contain a lactase that helps digest lactose in the intestine." Lactose is a form of sugar, or carbohydrate, found in milk and dairy products.
Verywell Health on MSN15d
How to Tell the Difference Between a Milk Allergy and Lactose IntoleranceA milk allergy and lactose intolerance can cause similar symptoms after consuming dairy, but they are not the same. Here are ...
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