The popularity of nutritional supplement drinks has dramatically ... The fact that it’s sugar, lactose, soy, and gluten-free makes it safe for most people. We also appreciate that it provides ...

“Our bodies really are only meant to drink milk and digest ... Look for lactose-free milk and dairy products as well as enzyme supplements, like Lactaid, which help you digest lactose.

Traditional whey protein supplements often contain lactose, making it difficult ... for a refreshing and protein-packed drink. It is also gluten-free, low in carbs, and has no added sugar, making ...

While there are health benefits associated with consuming a plant-based diet, a recent study asserts that drinking milk that’s dairy-free can be risky to mental health.

Many meal supplement drinks contain common allergens like soy, dairy, and gluten. Look for products that are free from these ingredients if they are a concern for you. By considering these factors ...