Discover how women over 40 can achieve great fitness results with simple equipment, targeted workouts, and smart nutrition choices that address midlife changes.

Erika Rischko, 85, from Langenfeld, Germany was 55 when her fitness journey began. She took things to another level when she ...

At 40, I’ve gained seven or eight pounds of muscle in the past two and a half years by maintaining these habits and doing ...

Arm strength is essential for women for several reasons, both functional and aesthetic. Here are a few key benefits.

High-intensity workouts can help you lose weight while also maintaining muscle and boosting metabolism. According to experts, ...

Tricep extension reverse lunge: Here you’ll grab both, or one dumbbell and do a tricep extension, before raising the weight and holding it against your chest and completing a reverse lunge, switching ...

Functional training is one of the best ways to build a strong body, grow muscle and increase power and resilience to injury.

A trampoline workout can get your heart rate up, boost strength, and improve your balance. Here's what happened when I did it ...

With a new fitness routine, you may hope to see results almost immediately. Yet progress can seem to take forever. Experts ...

New research published in BMJ Open shows ater aerobics may help people—especially women and people over 45—lose weight and ...