Take on the Ultimate Pull-Up Challenge! Test your strength, boost your skills, and aim for advanced lifter status with our ...

For the uninitiated, band-assisted pull-ups involve securing a resistance ... ups with a green band or pulling 80 pounds on the lat pull-down machine. Achieving these smaller wins can activate ...

The subtle thoracic rotation during the pull is key to getting the most out of this move. It promotes a more significant lat stretch, especially at the top of the range. And it builds thoracic ...