Jay Cutler didn’t win four Mr. Olympia titles by making rookie mistakes. If your back gains are lagging, your lat pulldown form might be to blame. In a new video, Cutler breaks down three common lat ...

With the wide-grip lat pulldown, your hands are gripping the bar a little wider than shoulder ... You can use a cable machine to perform close-grip lat pulldowns, either seated or standing up.

Your lats or latissimus dorsi muscles are large triangular-shaped back muscles that get a serious workout with the lateral pulldown, hence the name. The lats are sometimes called the wing muscles ...

Path performed the lat pulldown, highlighting a common form mistake alongside the correct technique. Path first demonstrates the movement seated on a cable machine, aggressively pulling the bar ...

Pull the bar down towards your upper chest in a ... Versatile and Accessible: The lat pulldown machine is available in most gyms and can be adjusted to suit different fitness levels and goals.

Pull the bar or resistance band down towards ... If you don’t have a machine, you can do lat pulldowns with resistance bands. If using the bands, make sure the center of the band is stable ...

Bodybuilding legend and former four-time Mr. Olympia Jay Cutler recently broke down his three most common lat pulldown ...