Read on for the best lat pulldown alternatives. You can use resistance bands anchored to a pull-up bar or door to simulate the resistance and motion of the lat pulldown machine. This variation ...

I first stumbled on the single-arm lat pulldown back in college, when building a bigger back was borderline obsession. I was ...

Resistance band exercises especially come in handy ... your elbows straight back and squeezing those back muscles.” “Lat ...

When performing lat pulldowns, it helps to have some resistance. You can use cables, resistance bands, or a lat pulldown machine. When performing the pulldowns as a cable exercise, use a weight ...

From the Lat pulldown to the bent-over dumbbell fly ... You can perform face pulls with a cable machine or resistance bands. The old-fashioned pull-up is an excellent way to work out your rear ...

RELATED: 5 Best Muscle-Building Workouts To Do with Resistance Bands This exercise targets the latissimus dorsi (lats) and helps build width in the upper back. Attach the resistance band to a high ...

Resistance bands are cheap and compact ... vertical anchor point for seated rows and tie it to a tree for some lat pulldowns. It also allowed me to perform bicep curls, which is always a bonus ...