Skip the gym — you only need 30 minutes to build full-body strength with this dumbbell workout
Yes, a 30-minute workout can absolutely get results. Shorter workouts like the one above that incorporate strength training, ...
Skip the gym — this 30-minute home dumbbell workout builds core and lower-body strength
Grab a set of dumbbells and tackle this 30 minute dumbbell workout, which focuses on the legs and glutes but will increase ...
Fit&Well on MSN20h
Boost heart health and muscle gain with this fun dumbbell cardio workout
I love strength training so I tend to do less cardio and avoid high-impact workouts. But I'm also aware that cardio is an ...
“If I only had a pair of dumbbells, this is the workout I’d do” says an expert trainer
Research shows that free weights, like dumbbells, can offer the same strength gains as machines, and full-body workouts can ...
No sit-ups or crunches — this 15-minute dumbbell workout builds a stronger core and improves your posture
Strengthen your core and sculpt your abs with this four-move dumbbell workout. Trainer Sandy Sklar demonstrates each exercise to help you perfect your form and maximize results.
Gerrit Cole’s Wife, Amy, Turns Heads with Her Power-Packed Lat Workout – Who Knew Strong Was the New Cool?
Amy Crawford Cole is making waves with her impressive lat muscles, showcased during intense workouts with friends Alec ...
Men's Fitness on MSN3d
PT Alex Crockford’s favorite 30-minute upper-body workout
Work every muscle from the waist up with this 30-minute workout from personal trainer and bulk ambassador Alex Crockford The ...