Discover the 8 most effective strength training exercises for men over 50. Build muscle, boost energy, and maintain fitness with these age-appropriate workouts.

David Otey, C.S.C.S, is a member of the Men's Health Advisory Board. BY NOW, YOU probably understand how important your back muscles are for a balanced workout plan. Even though they're not as ...

In this article, we’ll break down the 10 worst exercises for men trying to regain muscle, why they’re problematic, and safer alternatives to help you achieve your goals. Behind-the-neck lat ...

Israetel recommends: Performing barbell rows with the back horizontal to the floor, or slightly lower. Between each rep, the ...

Men's Open Bodybuilding veteran Lee Priest revealed and justified his two favorite back exercises: a rowing movement and chin-ups.

TO FORGE A balanced physique, training your back muscles will be absolutely essential. One of the most consequential of your back muscles will be your lats—and there are plenty of lat-focused ...

For men trying to rebuild muscle, not all exercises are created equal ... They effectively target your lats without compromising your shoulder health. Why It's Bad: Upright rows can pinch the ...