You’ll learn absolutely everything you need to know about lateral raises and be able to do this crucial exercise with confidence. Let’s get started! What equipment do you need for lateral raises?

The cable lateral raise provides a "descending resistance profile". This means the resistance is greatest when the muscle is in a lengthened position (at the start of the lift). While the current ...

We asked an exercise scientist why progressing with lateral raises is so hard. You lift weights, you get stronger, you lift more – or at least, that’s how the theory goes. But when fitness ...

Lateral raises may seem ... and posterior deltoid (back). Lat raises will also engage your upper traps and rotator cuff muscles. As this is a unilateral exercise, “it can really help target ...

you can choose whichever exercise best suits the equipment you have available to use and whichever you enjoy the most. However, here are some main differences between the moves along with how to do ...