Stylist3y
Lateral raises: why it’s so difficult to make progress with this shoulder exercise
We asked an exercise scientist why progressing with lateral raises is so hard. You lift weights, you get stronger, you lift more – or at least, that’s how the theory goes. But when fitness ...
T31y
Three lateral raise mistakes that are stopping your shoulder gains
Looking to carve out well-rounded, sculpted shoulders? Lateral raises are one of the best shoulder exercises to do, even Arnold Schwarzenegger was doing them recently during his upper workout at ...
T31mon
I tried Poliquin raises for a week—this is what happened to my shoulders
After mastering the Power Clean and diving deep into the likes of deadhangs and deadlifts, I was intrigued by the Poliquin raise. The idea of transforming the classic lateral raise had me hooked.
Forget the gym — this dumbbell barre workout builds full-body strength and improves posture in just 15 minutes
Forget the gym, instructor shares this seven-move barre workout to build full-body strength and improve posture using ...
Stylist10mon
How to make progress with your lateral raises, according to PTs
Struggling to make progress with your lateral raises? Check out these top tips from PTs. As anyone who strength trains will know, there’s no upper body exercise that will humble you quite so ...
Lateral exercises are arguably the best moves you can do to supercharge balance and coordination - 5 to try
"Lateral exercises are a great way to boost your balance," notes Watkins. "They engage all those small, stabilising muscles ...
5 Best Shoulder Workouts To Build Muscle
Whether you're an athlete or a weekend warrior, having well-developed shoulders can significantly impact your physical ... (3 ...