It's important for women over 50 to focus on building lean muscle in their upper body and particularly the shoulders and neck. Sculpting stronger muscles in this part of the body can go a long way ...

To get stronger, you’ve got to build a good amount of lean muscle ... some body fat is healthy especially for us women as being too lean can lead to serious health issues.” ...

for women and 56 g for men (or 0.36 g of protein per pound of body weight). This is an adequate amount but may not suffice for certain folks looking to lose weight or build or maintain muscle.