You also need to learn how to control your anger. On my website, AskDoctorK.com, I’ve put a brief questionnaire to help rate your anger level. To better control your anger, ...

When you think of anger, what do you picture? If you're like many people, you might imagine someone yelling, swearing, or ...

Pretty much everyone will sometimes struggle with anger at work. People fear the wrath of abusive supervisors, suppress anger ...

By learning to harness the power of our lungs and mastering specific breathing techniques, we can regain control over our emotions and respond to anger in healthier, more constructive ways.

Online anger management classes can range anywhere from four to 52 hours, and sometimes longer. Courses typically cover three main components, according to Zinn: ...

"I love your posts, but my husband is afraid that if we allow our kids to get upset as you suggest, they'll never learn to control their emotions. Don't we need to just say No sometimes ...

While anger is something everyone experiences at one time or another, most people learn to control it during childhood. Clearly your father didn’t. The excuse that it “runs in the family” is ...

Dealing with Anger Issues. There are several ways that you can deal with anger management. Some of them you can do on your own, while others can include the help of friends, family, or mental ...