Anger management is a way to lessen the effects that anger has on you. Anger is a normal reaction and feeling, so you can’t make it go away. But you can learn to manage it better.

How to Control Your Anger Your temper could be killing you—here are 4 strategies to help you calm down and relax by Erin Hobday Published: Mar 19, 2015 11:48 AM EDT ...

You also need to learn how to control your anger. On my website, AskDoctorK.com, I’ve put a brief questionnaire to help rate your anger level. To better control your anger, ...

W hat makes you mad? Dropping your new phone in the toilet — after deciding not to take the extra coverage that would have replaced it? Being cut off in traffic? Having a parking ...

It can be ordered by sending your name and mailing address, plus a check or money order for $7 (U.S. funds) to Dear Abby – Anger Booklet, P.O. Box 447, Mount Morris, IL 61054-0447. Shipping and ...

DEAR ABBY: I'm engaged to a wonderful guy. He is very sweet, and I'm beyond thankful for him. I wouldn't trade him for the world. But he has a character flaw that's hard to ignore. When he gets ...

I am a 23-year-old woman, and I know I should have a lot more patience than I do right now. I'm happily married with two beautiful children. After work when I return home, I'm fine for the first ...

Teaching children to control their emotions, especially anger, is difficult. We look at how another culture accomplishes this and learn about a powerful tool that American parents may be overlooking.