Master These 5 Arm Workouts for Sculpted Biceps and Triceps
Each workout includes isolation and compound movements, ensuring no part of your arm is left out ... it hits the biceps ...
Medscape12y
Tenotomy versus Tenodesis in the Treatment of the Long Head of Biceps Brachii Tendon Lesions
Background: The superiority of tenotomy vs. tenodesis for surgery on lesions of the long head of the biceps brachii tendon is still under debate. Indeed, high-quality evidence is lacking ...
T310mon
Bicep curls or hammer curls: which is best for adding size to your biceps?
“The biceps curl targets the short head of the biceps brachii,” says Steve Chambers, Gym Manager and Certified Personal Trainer at Ultimate Performance. “When people flex their ...
T31y
5 exercises that are better than bicep curls to add inches to your arms
Not only is it incredibly effective, hitting the biceps brachii muscles (the long and short head of the biceps), to improve their roundness and strength, but it’s also a suitable exercise for ...
BMJ1y
CHRONIC DISTAL BICEPS TENDON RUPTURE: RETROSPECTIVE REVIEW OF OUTOCOMES OF A NOVEL TECHNIQUE OF RECONSTRUCTION WITH TENDON GRAFT
Introduction The biceps brachii muscle is the primary forearm supinator and a secondary elbow flexor. The pathophysiology of distal tendon ruptures is still unclear. Patients with chronic rupture ...