Why it works: “The leg curl machine is important for strengthening ... For example, in lieu of an ab rotation machine, you could work your abs by doing moves like leg lifts, plank shoulder ...

THE LEG CURL is one of the best machines for building hamstring strength and size. If you don't have one handy, though, ...

Stand tall holding your dumbbells with straight arms by your sides. Keeping your chest up at all times, take a step backward with one leg, bending your front knee until the back knee touches the ...

Construction plans for a weight rack, an adjustable incline/flat bench and a leg curl/extension machine. I’m an athlete ... were almost surprised when it worked! That success inspired me ...

A new way to work out has given South Oakland YMCA members the motivation needed to continue their New Year’s workout resolutions into the rest of the year.