Two-time Women’s Physique Olympia champion Shanique Grant breaks down her Wellness Division leg workout routine to build a ...

THE LEG CURL is one of the best machines for building hamstring strength and size. If you don't have one handy, though, ...

Stand between two cable machines with handles set at a high angle. Pull both cables in front of you maintaining a slight bend in your elbows throughout. Sueeze your chest as you bring your hands ...

Standing hamstring curls are a simple, yet effective exercise to target the strength of your hamstrings, without any equipment. Stand upright, then slowly bend one knee, bringing your heel up towards ...

From over-the-shoulder mirror selfies to videos showing hard-core moves, Haley and Hanna Cavinder know how to display their ...

Background The medial hamstring muscle has the potential to prevent excessive dynamic valgus and external rotation of the knee joint during sports. Thus, specific training targeting the medial ...