Generally speaking, exercises that draw your knees or legs toward your body engage the lower section of these abdominal muscles — think mountain climbers, leg raises, or reverse crunches ...

Leg lifting exercises are efficient at targeting your lower abdominal muscles — think leg raises or reverse crunches, for ...

Discover the two key exercises to help build abs. With these moves, you'll see your abs transform quickly. Do them now!

Use this as a standalone workout or as an ab finisher!

Lying leg raises This exercise strengthens your lower abs but doesn’t require you to hold yourself up while you do so. Instead, lie on your back with your legs extended and feet together.

If you really want to work your abs, you will have to use your legs more. All the best abs exercises require you to move your legs like hanging leg raises, flutter kicks, scissor kicks and ...

and push-ups are all great for strengthening your ab muscles, as well as working other muscle groups like your legs, back, and shoulders. Medicine ball exercises can be done by anyone, too ...

The beer belly is a common problem that affects many people, especially those who enjoy a good beer. However, getting rid of this excess abdominal fat doesn't have to be an impossi ...

crunch your abs to bring your knees towards your chest until your hips lift slightly off the cushion. Control your legs back to the starting position. To make this exercise more difficult ...

Bring those legs back up, lightly behind the ears ... The lower ones are sometimes a little harder to pop. Now remember, with ab exercises, this is not going to get rid of belly fat.

Extend your right arm and left leg outward while keeping the ... a yoga ball Using a yoga ball elevates your abs workouts in ways that traditional exercises can’t, making it an effective tool ...

Build strong core muscles without weights, just using these three crunch variations from a functional training coach.