Stand tall holding your dumbbells with straight arms by your sides. Keeping your chest up at all times, take a step backward with one leg, bending your front knee until the back knee touches the ...

Place a dumbbell across the hip of the leg you're not raising. b) Squeeze your glutes, hold the weight at each end, lift one leg and lower your hips – that’s your starting position.

Stand with feet shoulder-width apart, gripping a barbell across the top of your chest. Take a deep breath, create tension ...

Intermountain Park City Hospital Physical Therapist Mason Law says doing these three single leg lower extremity exercises ... forward to the ground while holding a dumbbell in each hand.

Engage your glutes and curl your legs up toward your butt. Slowly lower back to the starting ... (You can also do this weighted if you’d prefer; hold a dumbbell in both hands at your chest ...

Leg lifting exercises are efficient at targeting your lower abdominal muscles — think leg raises or reverse crunches, for ...

These eight lower-body exercises test your strength, stability, and endurance. Master them to build serious power and muscle.

Bend your knees and lower your hips as if you're about ... and repeat with the opposite leg. For an extra challenge, hold dumbbells in each hand or try walking lunges. Lie on your back, knees ...