There are three parts to this dumbbell leg routine ... Your back should stay straight as you lower your torso toward the ground. You can also hold a dumbbell in both hands if you feel super ...

As a runner, I’m less concerned about my moves on the dancefloor — but strong legs are essential if I want to run further and ...

Leg day’ is recognised by true gym grinders as the most important in your weekly schedule. Here are the exercises you need to feel the burn ...

Gym-goers often rely on classic moves like leg curls and leg extensions to target specific muscles, especially the hamstrings ...

Bad news: growing muscle, especially leg muscle ... Avoid excessing rounding of the lower back throughout. Stand tall after your final deadlift, hold your dumbbells with straight arms by your ...

So why, I hear you ask, would I trust it with my workouts? I’m a year postpartum and I’m bored of my current workout routine.

Hold a pair of dumbbells at shoulder height with elbows tucked in. Lower into a deep squat by sitting your hips back and down ...

A dumbbell workout at home is one of the easiest ways to build or maintain muscle, boost your mobility, and get in shape ...

I consider stationary lunges a “meat and potatoes” type of lower-body exercise ... Why it rocks: Level up by holding one dumbbell or kettlebell in a front-rack position on just one side ...

For dumbbell lunges, hold a dumbbell in each hand and step back into your lunge, lowering for the count of four seconds, then ...