If you only have time to train one muscle group, we would pick the calves,” say physical therapists Cate and Davis from That ...

Press yourself onto your toes and raise the ... you can opt for single-leg calf raises, says Danny Lehnert, DPT, physical therapist and certified strength and conditioning specialist at Eclipse ...

Raise one foot slightly off the ground. Squeeze the calf muscle of the standing leg, lifting your heel until ... you lower into a squat position. Then, press down through your toes to come up ...

Sometimes we use this machine, leg press, for calf exercises. We like to standing calf raises, however sometimes the weight goes on the shoulder it’s too much for someone that has lower back injury.

Though they power most upright movements, the calf muscles are often overlooked in stretching routines. But tight or stiff ...

The leg press is a compound exercise that not only works the calves, but also other important muscles such as the quadriceps and glutes. To perform it, sit on the leg press machine with your feet ...