Press yourself onto your toes and raise the ... you can opt for single-leg calf raises, says Danny Lehnert, DPT, physical therapist and certified strength and conditioning specialist at Eclipse ...

Raise one foot slightly off the ground. Squeeze the calf muscle of the standing leg, lifting your heel until ... you lower into a squat position. Then, press down through your toes to come up ...

How to Do It: Sit in the leg press machine with good posture ... we can begin to add some serious load to our calf training.

Calf raises are not a cardio move ... even more. Sit down at a leg press and rest your feet so just your toes are resting at the bottom of the platform. Push back as far as you can while keeping ...

How to Do It: Sit in the leg press machine with good posture ... Why: Finally, we can begin to add some serious load to our calf training. The seated calf raise is unique from most calf exercises ...

Not to mention they look great in a pair of shorts and if you want a symetrical-looking leg you’ve just got to train them. Calf raises are often the go-to exercise for building up this muscle ...

With the arrival of summer, many people are looking to show off toned and defined legs. Calves are essential not only for aesthetics, but also for performance in various physical a ...

Sometimes we use this machine, leg press, for calf exercises. We like to standing calf raises, however sometimes the weight goes on the shoulder it’s too much for someone that has lower back injury.