Generally speaking, exercises that draw your knees or legs toward your body engage the lower section of these abdominal muscles — think mountain climbers, leg raises, or reverse crunches ...

Compound exercises, like seated leg raises, are highly effective because they work multiple muscle areas simultaneously. You will not only be focusing on the abs but also on the hips, which helps ...

Discover the most effective core exercises to reduce belly fat with our expert-backed 10-minute workout routine. No equipment needed, perfect for home training.

Sit on the floor with your knees bent and your feet raised slightly off the ground. Grasp a medicine ball or dumbbell with ...

FITNESS SOCIAL MEDIA is a firehose of dumb workout advice—specifically for ab training. From five-minute core workouts to miracle exercises no normal person can pull off to barbell movements that ...

Crush your core with this quick and effective 5-minute abs challenge. No equipment needed, just your bodyweight and determination!

Leg lifting exercises are efficient at targeting your lower abdominal muscles — think leg raises or reverse crunches, for example. But you don’t need to move your joints and muscles through a range of ...

Some abdominal exercises for belly fat that you can try ... Professionals recommend 15 to 20 reps on each side for beginners. Lying leg raises This exercise strengthens your lower abs but doesn ...

Raise your lower legs until they are parallel to the ... and body-weight squats are some of the best exercises for stronger abs. Try these stomach exercises to help strengthen your core and ...

A celebrity Pilates trainer said the secret to real results at the gym is repetition, resistance and engaging your muscles from different angles.

This is a total body workout, building strength in your core, back, arms and legs ... Hip Raise This exercise is adapted from yoga and targets the muscles in your hips, glutes and abs.