You'll start this weeklong gym workout routine with a cardio day. Feel free to choose whatever kind of cardio you'd like — if you love indoor cycling classes or dance cardio workouts, go for it ...

While fitness instructors can improve their body image through, for example, self-compassion, their professional value in their industry continues to be based on possessing an ideal, thin, toned ...

If you’ve had a long day at work, Netflix is calling your name, or your S.O. is texting you asking when you're going to be home, it's all too easy to let that date with the gym take a rain check.

Let's work those legs and glutes to show them off in shorts and swimsuits! Warm-up (5-10 minutes): Light stationary bike, joint mobility (ankle, knee, hip circles). Squats: 3 sets of 10-12 reps.

Pack your gym bag. Photo credit: Rubberball/Nicole Hill/Getty images. You want to shave minutes off your morning routine wherever you can, and packing your gym bag is a place you can save time easily.

"The reason I got into the gym was kind of deep, to be honest. When I got cast in 'Heartstopper,' it's based on a comic book, and the character that I'm based on is like 6'2", very big," Connor ...

BOCA RATON, Fla. — When you stop by the Peter Blum Family YMCA of South Palm Beach County on Thursday for the WPTV Let's Hear It event, check out the fairly new EGYM in the wellness center.