From hydration to heart health, discover the 7 amazing health benefits of adding green lettuce to your daily diet.

One such remedy is wild lettuce. Though wild lettuce might have some health benefits, many people are unaware of the adverse side effects that can occur from ingesting this plant. Read on for more ...

Sea moss is rich in nutrients—but it can also contain dangerous levels of heavy metals and iodine. Here’s what to know before you take it.

but they should be incorporated daily for maximum health benefits. A type of Chinese cabbage, bok choy looks like a cross between celery and lettuce. It’s mild-flavored and great in stir-fries ...