Both moves are beneficial exercises to include in your routine, but if toning the legs and glutes is your goal, one reigns supreme.

Both squats and leg presses are highly effective lower-body exercises. However, which exercise burns more calories in a ...

The leg press machine typically burns around 4 to 6 calories per minute. During a concentrated 10-minute workout, you can expect to burn around 40 to 60 calories, based on effort and level of ...