In a world obsessed with strength and cardio, flexibility often takes a backseat. However, a leading flexibility expert ...

Of all the compound lifts, the deadlift stands out as one of the best for building full-body strength and power. It not only ...

hip internal rotation, hip external rotation) and strength (hip abduction, hip internal rotation, hip external rotation, hip adduction (squeeze test)) measures were investigated using intraclass ...

To evaluate the differences in hip external rotation (ER) strength and inner, outer, and total hip ER range of motion (ROM) between dancers and non-dancers and between left and right sides in each ...