Anti-ageing foods such as green tea and oily fish delays the ageing process, supporting youthful and radiant skin.

Some snacks are not only nutritious and satisfying, but they can also boost your brain health, support memory, learning, concentration, and help prevent cognitive decline.

and 10–15g of omega-6 fats (such as linolenic acid) per day for adults (Food and Nutrition Board 2002). Currently, there is a huge interest in the role of specific fats in human health ...

Walnuts are packed with nutrients and promise benefits, including a lower risk of cardiovascular disease and strokes, and ...

This is the second part of a two-part column series on the benefits and pitfalls of plant-based diets written by Peg Christenson, a registered nutrition and dietetic technician. It’s ...

Omega-3 fats are important for heart health. Some seeds contain the Omega-3 fat ALA (alpha linolenic acid). This can be converted by the body into the more beneficial EPA (eicosapentaenoic acid ...