If you want to start adding in some full-body stretches to your workout sessions, Emma has kitted us out with two of her favourites: the World’s Greatest Stretch and the Russian Baby Maker.

These are some staple stretches that are a great addition to your regular routine to improve flexibility over time. String them all together for a full-body stretch that feels oh-so-good or ...

Ease into your day with this 10-minute morning yoga full body stretch, perfect for beginners. This gentle flow is designed to release stiffness, wake up your muscles, and increase flexibility through ...

If your typical gym session warm-up begins and ends with a casual five-minute jog on the treadmill, you may be short-changing ...

Stand in a doorway and place your forearm against the doorframe so that your elbow is at a 90-degree angle and in line with ...

Wake up your body with this 10-minute full body morning yoga stretch, designed specifically for beginners. This class will ...

Never stretch to the point of pain or hold your breath during stretches. If you’re concerned about an area of your body that feels particularly painful, you can visit a doctor or healthcare ...

Stretching offers a range of benefits, from increased flexibility to improved blood flow. Just be sure to start slowly and listen to your body to avoid injury. There are many benefits to regular ...

We're all guilty of sneaking out of a workout class early or hopping right in the shower after a run without stretching. But taking just a few minutes to cool down and let your body reset can make ...

You need to move through full arcs of motion properly to perform daily activities or function pain-free as you age. Flexibility, or the ability to stretch ligaments, muscles, and tendons ...

Whether you’re an hour into a Teams meeting, are on the fifth point of your to-do list or you’re hungover ... So, schedule this ten-minute full-body workout in before your next call.