The scorching summer heat often leads to dehydration, loss of When the summer heat starts to drain your energy and appetite, ...

In Africa, fermented foods hold great cultural significance and health benefits, yet have not been thoroughly researched.

There is a wide variety of fermented foods from different cultures around the world: Yogurt: Made from milk fermented by specific bacterial cultures. Sauerkraut: Fermented cabbage with a tangy flavor.

Consuming large amounts of non-fermented dairy products may increase the risk of developing type 2 diabetes. A 24-year Swedish analysis has shown that the type of dairy consumed plays a key role ...

The primary ingredients in African fermented foods are mainly cereals, tubers and milk. While some products like marula beer have entered the commercial market, the overall consumption of ...