Look no further — instead of squats, try this exercise to build explosive lower-body power and a stronger core
Plyometrics — think hopping-type motions — are used in functional training and by professional sportspeople and coaches to ...
BMJ2mon
Strong correlation of maximal squat strength with sprint performance and vertical jump height in elite soccer players
Objective: To determine whether maximal strength correlates with sprint and vertical jump height in elite male soccer players ... were tested for maximal strength in half squats and sprinting ability ...