But long-distance running isn’t as simple as lacing up your sneakers. It takes forethought and planning to train properly to reach your potential. The right workouts for long-distance runners ...

First, you should be able to cover the distance comfortably before adding intensity to a long run, regardless of its length.

Enter: This guide on how to tackle the long run. The benefit of running long—regardless of the distance you’re training for—is the aerobic gain you’ll make during those miles.

If you’re considering running your first ultramarathon, here's a complete guide to training, racing, nutrition, and gear.

Running your first marathon is an event that you'll remember for the rest of your life. Here's all you need to ...

The journey to becoming a consistent runner often begins with a simple yet crucial question: how far should you run each day?

Wondering how long to run to burn belly fat? Trainers break down the best running durations, workouts, and intensity levels ...

Discover why time, not distance, should be your key metric for running success, leading to better fitness results and fewer injuries.

Michigan's running season features numerous prestigious races people can train for in 2025. Here's a look at some of the key ...

Running in the USA maintains a list of all of Michigan's long-distance races ... toward a marathon with six to 12 weeks of basic training. "The goal is to get comfortable running three to four ...