Popehn specifically points out four drills that have helped her get faster. A skips, B skips, strides, and resistance band ...

From (actually) fun social clubs to high-performance shoes to wild new races—there have never been more reasons to lace up ...

Remember, a second workout—whether that’s walking or running—should be gentle. And while a leisurely stroll is better than ...

With several FKTs to her name, this Mountain Hardwear athlete has her sights set on a 2,650-mile challenge—the Pacific Crest ...

For three training days, again, there's only a single "hard" workout, with a medium-distance shakeout and a long run as your other two sessions (this is the structure I most often implement).

Discover average marathon finish times, what affects your pace, and how to train smarter so you can run 26.2 miles safely and ...

Other studies have considered the effect of nutrition upon gut activity. Certain foods are associated with increased gut ...