I've been practicing yoga for almost 20 years, so I've tried almost every yoga mat under the sun. I have a lot of thoughts ...

Staphylococcus aureus is a type of bacteria and can cause infections.While Staphylococcus aureus is found on many gym surfaces, exercise mats are particularly germy. That’s partly because ...

In this article, we curated five accessible yoga flows designed to help you lose weight and build lean ... What you need: A yoga mat and open space. The Routine: Directions: Flow smoothly between ...

Nearly 75% of swab samples taken from fitness equipment such as dumbbells, treadmills and exercise mats tested positive for Staphylococcus aureus, according to a 2018 study in the Journal of ...