Visceral fat, or belly fat, can increase your risk of heart disease and diabetes. According to dietitians, the best way to lose visceral fat is by eating more plants. Eating more plants can reduce ...

If it would be nice to trim your waistline this season, research suggests you exercise during these particular hours.

Explore the health risks of visceral fat often found in those with a thin appearance A doctor shares insights and effective ...

“Visceral fat is a stubborn weight to lose and often is gained in the abdominal area of the body,” says Diane Han, M.P.H., RDN, a weight-management dietitian based in San Francisco.

Belly fat clings on like that last guest at the party who doesn’t know when to leave. And while it’s easy to gain, losing it?

Visceral fat is a type of fat found in your abdominal cavity, surrounding your internal organs. In excess, it can increase your risk of chronic diseases like heart disease and diabetes. If you’ve ever ...

Leafy greens (Spinach, Kale, Collard Greens, Romaine, etc) are also good for blasting belly fat. "Low-calorie, nutrient-dense, high water content, and have some fiber. They might also help to decrease ...

Regular walking can be a powerful tool in reducing belly fat by helping your body burn calories, preserve lean muscle, and ...